Conversion Calculator

Amount of nutrients in 100 g (grams) of Beets, harvard, canned, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	80.16 g	80.16%
Energy (calorie)	73 kcal
Energy (joule)	305 kJ
Protein	0.84 g	0.84%
Total lipid (fat)	0.06 g	0.06%
Ash	0.76 g	0.76%
Carbohydrate, by difference	18.18 g	18.18%
Fiber, total dietary	2.5 g	2.5%
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.36 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	17 mg	0.02%
Potassium, K	164 mg	0.16%
Sodium, Na	162 mg	0.16%
Zinc, Zn	0.23 mg
Copper, Cu	0.097 mg
Manganese, Mn	0.241 mg
Selenium, Se	1.1 µg
Vitamin C, total ascorbic acid	2.4 mg
Thiamin	0.01 mg
Riboflavin	0.05 mg
Niacin	0.084 mg
Pantothenic acid	0.15 mg
Vitamin B-6	0.055 mg
Folate, total	29 µg
Folic acid	0 µg
Folate, food	29 µg
Folate, DFE	29 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	11 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.009 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.008 g	0.01%
18:0 octadecanoic, stearic fatty acid	0 g
Fatty acids, total monounsaturated	0.011 g	0.01%
18:1 undifferentiated	0.011 g	0.01%
Fatty acids, total polyunsaturated	0.019 g	0.02%
18:2 undifferentiated	0.018 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.002 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.01 g	0.01%
Threonine	0.025 g	0.02%
Isoleucine	0.025 g	0.02%
Leucine	0.035 g	0.04%
Lysine	0.03 g	0.03%
Methionine	0.01 g	0.01%
Cystine	0.01 g	0.01%
Phenylalanine	0.024 g	0.02%
Tyrosine	0.02 g	0.02%
Valine	0.029 g	0.03%
Arginine	0.022 g	0.02%
Histidine	0.011 g	0.01%
Alanine	0.031 g	0.03%
Aspartic acid	0.06 g	0.06%
Glutamic acid	0.222 g	0.22%
Glycine	0.016 g	0.02%
Proline	0.022 g	0.02%
Serine	0.031 g	0.03%